Taco Salad

This High Protein Taco Salad is a vibrant and satisfying lunch option, loaded with fresh ingredients and flavorful spices. Perfectly balanced with protein-rich toppings, it's a delicious way to enjoy a classic dish while staying healthy.

Ingredients

• Ground turkey - 250 grams
• Taco seasoning - 2 tablespoons
• Black beans - 1 can (400 grams), rinsed and drained
• Corn - 150 grams, frozen or canned
• Cherry tomatoes - 200 grams, halved
• Romaine lettuce - 150 grams, chopped
• Avocado - 1 medium, diced
• Cheddar cheese - 100 grams, shredded
• Greek yogurt - 100 grams, as a substitute for sour cream
• Lime - 1, juiced
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a skillet over medium heat, add olive oil and ground turkey. Cook until browned, about 5-7 minutes.
2. Add taco seasoning to the cooked turkey, along with a splash of water, and stir to combine. Let it simmer for about 3-5 minutes.
3. In a large bowl, combine chopped romaine lettuce, black beans, corn, cherry tomatoes, and diced avocado.
4. Once the turkey is cooked, let it cool slightly before adding it to the salad bowl.
5. Drizzle lime juice over the salad and toss to combine. Season with salt and pepper to taste.
6. Top with shredded cheddar cheese and a dollop of Greek yogurt before serving.

Nutrition

• Calories: 550
• Protein: 38 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle growth and repair.
• Rich in fiber to promote digestive health.

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