Taco Pizza

Taco Pizza combines the bold flavors of traditional tacos with the comforting base of pizza, creating a deliciously healthy dish. Topped with fresh vegetables and lean proteins, it’s a fun way to enjoy your favorite flavors while keeping it nutritious.

Ingredients

• Whole wheat pizza dough - 200 grams
• Black beans - 100 grams, drained and rinsed
• Cooked chicken breast - 100 grams, shredded
• Low-fat shredded cheese - 100 grams
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Corn kernels - 50 grams (fresh or frozen)
• Avocado - 1 medium, diced
• Lettuce - 50 grams, shredded
• Olive oil - 1 tablespoon
• Taco seasoning - 1 tablespoon
• Fresh cilantro - for garnish
• Lime - 1, cut into wedges

Steps

1. Preheat your oven to 220°C (425°F).
2. Roll out the whole wheat pizza dough on a lightly floured surface to your desired thickness.
3. Transfer the rolled dough to a baking sheet or pizza stone.
4. In a bowl, mix the shredded chicken with taco seasoning and olive oil until well coated.
5. Spread black beans evenly over the pizza dough, followed by the seasoned chicken.
6. Sprinkle the low-fat shredded cheese over the top, then add cherry tomatoes, red onion, and corn.
7. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is melted.
8. Remove from the oven and let it cool for a couple of minutes.
9. Top the pizza with diced avocado, shredded lettuce, and fresh cilantro.
10. Serve with lime wedges on the side for squeezing over the pizza.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 16 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein from chicken and beans, supporting muscle health.
• Rich in fiber from whole wheat dough and vegetables, aiding digestion.

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