Tabbouleh Salad

Tabbouleh Salad is a vibrant and refreshing dish that combines finely chopped parsley, mint, tomatoes, and bulgur for a delightful burst of flavor. This vegetarian American twist on the classic Middle Eastern dish offers a perfect balance of freshness and nutrition, making it an ideal side or light meal.

Ingredients

• Bulgur wheat - 1/2 cup
• Water - 1 cup
• Fresh parsley - 1 cup, finely chopped
• Fresh mint - 1/4 cup, finely chopped
• Tomatoes - 1 medium, diced
• Cucumber - 1/2 medium, diced
• Green onion - 2, finely sliced
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a small pot, bring 1 cup of water to a boil. Add the bulgur wheat, cover, and remove from heat. Let it sit for 15-20 minutes until the water is absorbed and the bulgur is tender.
2. While the bulgur is cooking, prepare the vegetables. Finely chop the parsley and mint, and dice the tomatoes and cucumber. Slice the green onions.
3. Once the bulgur is ready, fluff it with a fork and let it cool for a few minutes.
4. In a large mixing bowl, combine the cooked bulgur with the chopped parsley, mint, tomatoes, cucumber, and green onions.
5. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour this dressing over the salad and toss gently to combine.
6. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• High in dietary fiber, supporting digestive health.
• Packed with vitamins and antioxidants from fresh vegetables and herbs.

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