Szechuan Shrimp Stir-Fry

Szechuan Shrimp Stir-Fry is a vibrant and spicy seafood dish that combines tender shrimp with a medley of colorful vegetables, all tossed in a bold Szechuan sauce. This quick and easy recipe brings the flavors of authentic Chinese cuisine right to your kitchen, perfect for a satisfying weeknight dinner.

Ingredients

• Shrimp (peeled and deveined) - 250 grams
• Bell pepper (red, sliced) - 1 medium
• Zucchini (sliced) - 1 medium
• Carrot (julienned) - 1 medium
• Green onion (chopped) - 2 stalks
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Szechuan peppercorns - 1 teaspoon
• Soy sauce (low-sodium) - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Cornstarch - 1 teaspoon
• Sugar - 1 teaspoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine the soy sauce, rice vinegar, cornstarch, sugar, and a pinch of salt and black pepper. Mix well and set aside.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the Szechuan peppercorns and sauté for about 30 seconds until fragrant.
3. Add the minced garlic and grated ginger to the skillet and stir-fry for another 30 seconds.
4. Increase the heat to high and add the shrimp to the skillet. Stir-fry for about 3-4 minutes, or until the shrimp turn pink and opaque.
5. Add the sliced bell pepper, zucchini, and julienned carrot. Stir-fry for another 2-3 minutes until the vegetables are tender-crisp.
6. Pour the prepared sauce over the shrimp and vegetables. Toss everything together to coat evenly and cook for an additional 2 minutes until the sauce thickens slightly.
7. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from shrimp, promoting muscle growth and repair.
• Rich in vitamins and minerals from vegetables, supporting overall health.

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