Szechuan Noodle Bowl

This Szechuan Noodle Bowl combines the bold flavors of Szechuan cuisine with wholesome ingredients, creating a vibrant and satisfying meal. Packed with fresh vegetables and a spicy, savory sauce, it's both delicious and nutritious.

Ingredients

• Whole wheat noodles - 150 grams
• Tofu, firm - 200 grams, cubed
• Bell pepper, sliced - 1 medium (150 grams)
• Carrot, julienned - 1 medium (100 grams)
• Broccoli florets - 100 grams
• Green onions, chopped - 2 stalks
• Garlic, minced - 2 cloves
• Ginger, grated - 1 tablespoon
• Soy sauce - 3 tablespoons
• Szechuan peppercorns - 1 teaspoon
• Sesame oil - 1 tablespoon
• Red chili flakes - 1 teaspoon
• Peanut butter - 1 tablespoon
• Water - 200 ml
• Lime juice - 1 tablespoon
• Fresh cilantro, chopped - for garnish

Steps

1. Cook the whole wheat noodles according to package instructions, then drain and set aside.
2. In a large skillet or wok, heat sesame oil over medium heat. Add minced garlic and grated ginger, sauté for 1 minute until fragrant.
3. Add the cubed tofu and sauté until golden brown on all sides, about 5-7 minutes. Remove tofu from skillet and set aside.
4. In the same skillet, add the sliced bell pepper, julienned carrot, and broccoli florets. Stir-fry for 5-6 minutes until vegetables are tender but still crisp.
5. Return the tofu to the skillet. Add soy sauce, Szechuan peppercorns, red chili flakes, peanut butter, and water. Stir well to combine and cook for another 2-3 minutes until everything is heated through.
6. Add the cooked noodles to the skillet and toss everything together until the noodles are evenly coated with the sauce.
7. Remove from heat, drizzle with lime juice, and garnish with chopped green onions and fresh cilantro before serving.

Nutrition

• Calories: 550
• Protein: 20 g
• Carbs: 75 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in fiber from whole wheat noodles and vegetables, promoting digestive health.
• Contains plant-based protein from tofu, supporting muscle repair and growth.

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