Szechuan Green Beans

Szechuan Green Beans is a vibrant and flavorful dish that balances the crunch of fresh green beans with a spicy, savory sauce. This healthy American dinner option is both satisfying and nutritious, perfect for a quick weeknight meal.

Ingredients

• Fresh green beans - 250 grams
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Szechuan peppercorns - 1 teaspoon
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Brown sugar - 1 teaspoon
• Sesame oil - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Red chili flakes - 1/2 teaspoon
• Salt - to taste
• Black sesame seeds - 1 teaspoon (for garnish)

Steps

1. Wash and trim the green beans, removing the ends.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the Szechuan peppercorns and sauté for about 30 seconds until fragrant.
4. Add the minced garlic and ginger, stirring continuously for another 30 seconds.
5. Add the green beans to the skillet and stir-fry for about 5 minutes until they start to become tender and slightly blistered.
6. In a small bowl, mix together the soy sauce, rice vinegar, brown sugar, and red chili flakes.
7. Pour the sauce over the green beans and stir well to coat. Continue cooking for another 3-5 minutes until the beans are cooked to your desired tenderness.
8. Drizzle with sesame oil and remove from heat.
9. Serve hot, garnished with black sesame seeds and a sprinkle of salt to taste.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K from green beans, supporting immune function and bone health.
• Low in calories and high in fiber, aiding in digestion and promoting a healthy weight.

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