Szechuan Chicken

Szechuan Chicken is a spicy, flavorful dish that combines tender chicken pieces with a bold, aromatic sauce, delivering an exciting kick of heat. This high-protein meal is perfect for those seeking a satisfying dinner that doesn't compromise on flavor or nutrition.

Ingredients

• Chicken breast - 300 grams
• Szechuan peppercorns - 1 teaspoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Red bell pepper - 1, sliced
• Green bell pepper - 1, sliced
• Soy sauce - 2 tablespoons
• Hoisin sauce - 1 tablespoon
• Chili paste - 1 tablespoon
• Cornstarch - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Cut the chicken breast into bite-sized pieces and season with salt and cornstarch. Let it marinate for 10 minutes.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add Szechuan peppercorns and sauté for about 30 seconds until fragrant.
3. Add the minced garlic and ginger to the skillet and stir-fry for another minute until aromatic.
4. Add the marinated chicken pieces to the skillet and cook until browned and cooked through, about 5-7 minutes.
5. Stir in the sliced red and green bell peppers, cooking for an additional 3-4 minutes until they are slightly tender.
6. In a small bowl, mix together the soy sauce, hoisin sauce, and chili paste. Pour this sauce over the chicken and vegetables, tossing to coat evenly.
7. Cook for another 2-3 minutes, allowing the sauce to thicken slightly.
8. Remove from heat, garnish with chopped green onions and sesame seeds, and serve hot.

Nutrition

• Calories: 400
• Protein: 40 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants from peppers and garlic that may help reduce inflammation.

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