Sweet Potato Wedges

Sweet Potato Wedges are a delicious and healthy appetizer, perfectly seasoned and baked to crispy perfection. These golden-brown wedges are a delightful combination of sweetness and savory spices, making them an irresistible snack for any occasion.

Ingredients

• Sweet potatoes - 2 medium (about 400g)
• Olive oil - 2 tablespoons (30ml)
• Paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Dried thyme - 1/2 teaspoon
• Fresh parsley - for garnish (optional)

Steps

1. Preheat the oven to 220°C (425°F).
2. Wash and peel the sweet potatoes, then cut them into wedges about 1-2 cm thick.
3. In a mixing bowl, toss the sweet potato wedges with olive oil, paprika, garlic powder, salt, black pepper, and dried thyme until well coated.
4. Spread the seasoned wedges in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
6. Remove from the oven and let them cool for a few minutes. Garnish with fresh parsley if desired.
7. Serve warm and enjoy your delicious sweet potato wedges!

Nutrition

• Calories: 210
• Protein: 2 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 7 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, which support immune health.
• High in fiber, aiding digestion and promoting satiety.

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