Sweet Potato Toast

Sweet Potato Toast is a nutritious and vibrant snack that combines the natural sweetness of roasted sweet potatoes with a variety of delicious toppings. This healthy American dish is perfect for any time of the day and is sure to satisfy your cravings while providing essential nutrients.

Ingredients

• Sweet potatoes - 2 medium
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 medium
• Cherry tomatoes - 100 grams, halved
• Feta cheese - 50 grams, crumbled
• Fresh basil - a handful, chopped
• Balsamic glaze - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and peel the sweet potatoes, then slice them into 1 cm thick slices.
3. In a bowl, toss the sweet potato slices with olive oil, salt, and black pepper until evenly coated.
4. Arrange the sweet potato slices in a single layer on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes, flipping halfway through, until they are tender and slightly crispy.
6. While the sweet potatoes are baking, prepare the toppings by slicing the avocado and halving the cherry tomatoes.
7. Once the sweet potatoes are done, let them cool slightly before assembling.
8. Top each sweet potato slice with avocado, cherry tomatoes, crumbled feta cheese, and chopped basil.
9. Drizzle with balsamic glaze before serving.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 36 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune function and skin health.
• Avocado provides healthy fats that can promote heart health and improve cholesterol levels.

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