Sweet Potato Soup

This creamy Sweet Potato Soup is a comforting and flavorful vegan dish that highlights the natural sweetness of sweet potatoes with a hint of warmth from spices. Perfect for a cozy dinner, it is both nutritious and satisfying.

Ingredients

• Sweet potatoes - 400 grams
• Carrot - 1 medium (about 70 grams)
• Onion - 1 small (about 100 grams)
• Garlic - 2 cloves
• Vegetable broth - 500 ml
• Coconut milk - 100 ml
• Olive oil - 1 tablespoon
• Ground cumin - 1 teaspoon
• Ground ginger - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish (optional)

Steps

1. Peel and chop the sweet potatoes and carrot into small cubes.
2. Finely chop the onion and garlic.
3. In a medium pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until the onion is translucent, about 5 minutes.
4. Add the sweet potatoes and carrot to the pot, stirring to combine. Cook for another 5 minutes.
5. Stir in the ground cumin and ginger, cooking for an additional minute until fragrant.
6. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the sweet potatoes and carrot are tender.
7. Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, you can reserve some of the vegetables before blending.
8. Stir in the coconut milk and season with salt and black pepper to taste. Heat for an additional 2-3 minutes.
9. Serve hot, garnished with fresh cilantro if desired.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 36 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 4 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, promoting eye health and immune function.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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