Sweet Potato Rounds

Sweet Potato Rounds are a delightful and healthy American appetizer, featuring roasted sweet potatoes topped with a creamy avocado spread and a sprinkle of feta cheese. This dish combines vibrant flavors and textures, making it a perfect starter for any meal or gathering.

Ingredients

• Sweet potatoes - 2 medium (about 400g)
• Olive oil - 2 tablespoons (30ml)
• Salt - 1/2 teaspoon (2.5g)
• Black pepper - 1/4 teaspoon (1.25g)
• Avocado - 1 medium (about 150g)
• Lime juice - 1 tablespoon (15ml)
• Feta cheese - 50g, crumbled
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the sweet potatoes thoroughly and slice them into 1 cm thick rounds.
3. In a bowl, toss the sweet potato rounds with olive oil, salt, and black pepper until evenly coated.
4. Arrange the sweet potato rounds in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 20 minutes, flipping halfway through, until they are tender and slightly crispy.
6. While the sweet potatoes are baking, prepare the avocado spread by mashing the avocado in a bowl and mixing in lime juice and a pinch of salt.
7. Once the sweet potato rounds are done, remove them from the oven and let them cool slightly.
8. Top each sweet potato round with a dollop of avocado spread, a sprinkle of crumbled feta cheese, and a little chopped cilantro.
9. Serve warm and enjoy!

Nutrition

• Calories: 290
• Protein: 6 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 340 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting good vision and skin health.
• High in dietary fiber, aiding digestion and promoting a feeling of fullness.

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