Sweet Potato Rice

Sweet Potato Rice is a vibrant and nutritious dish that combines the natural sweetness of sweet potatoes with the texture of rice, making it a satisfying and wholesome meal. Perfectly seasoned and easy to prepare, it's a delightful addition to any Paleo diet.

Ingredients

• Sweet potato - 300 grams, peeled and diced
• Cauliflower rice - 200 grams
• Coconut oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large pot, bring water to a boil and add the diced sweet potatoes. Cook for 10-12 minutes until tender, then drain and set aside.
2. In a skillet, heat the coconut oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Add the cauliflower rice to the skillet, stirring to combine. Season with salt and black pepper, cooking for an additional 5-7 minutes until the cauliflower is tender.
4. Mash the cooked sweet potatoes with a fork or potato masher until smooth. Stir the mashed sweet potatoes into the cauliflower rice mixture until well combined.
5. Remove from heat and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 36 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune function and skin health.
• High in fiber which aids in digestion and helps maintain a healthy gut.

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