Sweet Potato Quinoa Burger

This Sweet Potato Quinoa Burger is a hearty and nutritious vegan option, combining the sweetness of roasted sweet potatoes with protein-rich quinoa. Topped with fresh avocado and a zesty lime sauce, it's a delightful meal that satisfies both taste and health.

Ingredients

• 200g sweet potato - peeled and cubed
• 50g quinoa - rinsed
• 100ml water
• 1 small onion - finely chopped
• 1 garlic clove - minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 50g breadcrumbs - gluten-free if desired
• Salt - to taste
• Pepper - to taste
• 1 tablespoon olive oil - for cooking
• 2 whole grain burger buns
• 1 small avocado - sliced
• Lime juice - from 1/2 lime
• Fresh cilantro - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. Place the cubed sweet potatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20-25 minutes until tender.
3. While the sweet potatoes are roasting, cook the quinoa. In a small saucepan, bring 100ml of water to a boil. Add the rinsed quinoa, cover, and reduce heat to low. Simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
4. In a skillet, heat a tablespoon of olive oil over medium heat. Add chopped onion and minced garlic, cooking until softened, about 3-4 minutes.
5. In a large bowl, combine the roasted sweet potatoes, cooked quinoa, sautéed onion and garlic, ground cumin, smoked paprika, breadcrumbs, salt, and pepper. Mash the mixture with a fork until well combined but still chunky.
6. Form the mixture into two burger patties.
7. In the same skillet, add a little more olive oil if needed and cook the patties for about 4-5 minutes on each side, or until golden brown.
8. To assemble, place each patty on a whole grain bun, top with sliced avocado, drizzle with lime juice, and garnish with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune function.
• High in protein and fiber from quinoa, promoting satiety and digestive health.

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