Sweet Potato Pudding

Sweet Potato Pudding is a creamy, naturally sweet dessert that highlights the earthy flavor of sweet potatoes, combined with rich coconut milk and warm spices. This Paleo dish is not only satisfying but also packed with nutrients, making it a perfect guilt-free treat.

Ingredients

• Sweet potatoes - 300 grams (about 2 medium sweet potatoes)
• Coconut milk - 200 ml
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Nutmeg - 1/4 teaspoon
• Salt - 1/4 teaspoon
• Egg - 1 large
• Chopped pecans - 2 tablespoons (for topping)

Steps

1. Preheat the oven to 180°C (350°F).
2. Peel and dice the sweet potatoes into small cubes.
3. Boil the sweet potatoes in a pot of water for about 15 minutes, or until tender. Drain and let cool slightly.
4. In a mixing bowl, combine the cooked sweet potatoes, coconut milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Mash until smooth and well combined.
5. Add the egg to the sweet potato mixture and mix until fully incorporated.
6. Pour the sweet potato mixture into a greased baking dish or ramekins.
7. Bake in the preheated oven for 20-25 minutes, or until the pudding is set and the top is slightly golden.
8. Remove from the oven and let it cool for a few minutes before serving. Top with chopped pecans.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, which support immune function and skin health.
• Contains healthy fats from coconut milk, promoting heart health and providing sustained energy.

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