Sweet Potato Pie

This vegan sweet potato pie is a delightful blend of creamy sweet potatoes and warm spices, creating a comforting dessert perfect for any occasion. With its buttery crust and luscious filling, it's a guilt-free treat that everyone will love.

Ingredients

• Sweet potatoes - 400 grams
• Coconut milk - 120 ml
• Maple syrup - 60 ml
• Ground cinnamon - 1 teaspoon
• Ground nutmeg - 1/2 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - 1/4 teaspoon
• Vegan pie crust - 1 (store-bought or homemade)
• Cornstarch - 2 tablespoons

Steps

1. Preheat the oven to 190°C (375°F).
2. Peel and chop the sweet potatoes into chunks, then boil them in water for about 15-20 minutes until tender.
3. Drain the sweet potatoes and transfer them to a mixing bowl.
4. Add coconut milk, maple syrup, ground cinnamon, ground nutmeg, vanilla extract, salt, and cornstarch to the bowl.
5. Mash the mixture until smooth and well combined.
6. Pour the sweet potato filling into the vegan pie crust, spreading it evenly.
7. Bake in the oven for 30-35 minutes, or until the filling is set and the crust is lightly golden.
8. Allow the pie to cool for at least 10 minutes before slicing and serving.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 12 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting eye health and boosting immunity.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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