Sweet Potato Mash

This Sweet Potato Mash is a delightful and creamy side dish that combines the natural sweetness of sweet potatoes with a hint of warmth from cinnamon and nutmeg. It's a perfect accompaniment to any kosher American dinner, offering comfort and nutrition in every bite.

Ingredients

• Sweet potatoes - 500 grams
• Unsalted butter - 30 grams
• Milk - 60 ml
• Cinnamon - 1/4 teaspoon
• Nutmeg - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon (chopped, for garnish)

Steps

1. Peel the sweet potatoes and cut them into 2-inch chunks.
2. Place the sweet potato chunks in a pot and cover with water. Add a pinch of salt and bring to a boil.
3. Reduce the heat and simmer for about 15-20 minutes, or until the sweet potatoes are fork-tender.
4. Drain the sweet potatoes and return them to the pot.
5. Add the butter, milk, cinnamon, nutmeg, salt, and black pepper to the sweet potatoes.
6. Mash the mixture with a potato masher or fork until smooth and creamy.
7. Taste and adjust seasoning if necessary.
8. Serve warm, garnished with chopped fresh parsley.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 8 g
• Saturated Fat: 5 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune health.
• High in fiber, promoting digestive health.

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