Sweet Potato Hush Puppies

Sweet Potato Hush Puppies are a delightful twist on the classic Southern appetizer, combining the natural sweetness of sweet potatoes with a crispy, golden exterior. These vegan bites are perfect for dipping and make an excellent addition to any gathering.

Ingredients

• Sweet potato - 200 grams
• All-purpose flour - 1 cup (120 grams)
• Cornmeal - 1/2 cup (60 grams)
• Baking powder - 1 teaspoon
• Ground cumin - 1/2 teaspoon
• Smoked paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/4 teaspoon
• Onion - 1/4 medium, finely chopped
• Green onion - 2, finely chopped
• Plant-based milk - 1/3 cup (80 ml)
• Vegetable oil - for frying

Steps

1. Peel and dice the sweet potato, then boil in a pot of water for about 10-15 minutes, or until tender. Drain and mash until smooth.
2. In a large mixing bowl, combine the all-purpose flour, cornmeal, baking powder, cumin, smoked paprika, salt, black pepper, and garlic powder. Mix well.
3. Add the mashed sweet potato to the dry ingredients, followed by the finely chopped onion, green onion, and plant-based milk. Stir until just combined; the mixture should be thick but spoonable.
4. Heat vegetable oil in a deep frying pan over medium heat until hot (about 180°C or 350°F).
5. Using a spoon, drop small balls of the hush puppy mixture into the hot oil, frying in batches to avoid overcrowding. Fry for 3-4 minutes on each side, or until golden brown.
6. Remove the hush puppies with a slotted spoon and place them on a paper towel-lined plate to drain excess oil. Serve warm with your favorite dipping sauce.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 42 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, supporting digestive health.
• High in beta-carotene, promoting healthy vision and skin.

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