Sweet Potato Hash

Sweet Potato Hash is a vibrant and hearty vegan breakfast dish featuring tender sweet potatoes, colorful bell peppers, and aromatic spices. This satisfying meal is not only delicious but also packed with nutrients to kickstart your day.

Ingredients

• Sweet potatoes - 2 medium (about 400g)
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Red onion - 1 small, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Peel and dice the sweet potatoes into small cubes.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the diced sweet potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until they start to soften.
4. Add the diced red onion, red bell pepper, and green bell pepper to the skillet and continue to cook for another 5-7 minutes until the vegetables are tender.
5. Stir in the minced garlic, ground cumin, paprika, salt, and black pepper. Cook for an additional 2-3 minutes until the garlic is fragrant.
6. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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