Sweet Potato Fries

These crispy sweet potato fries are a delightful and healthier alternative to traditional fries, perfectly seasoned and baked to perfection. They make for a satisfying vegan snack that is both delicious and nutritious.

Ingredients

• Sweet potatoes - 2 medium (approximately 400g)
• Olive oil - 2 tablespoons
• Cornstarch - 1 tablespoon
• Paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 220°C (428°F).
2. Wash and peel the sweet potatoes, then cut them into thin strips, about 1 cm wide.
3. In a large bowl, combine the sweet potato strips with olive oil, cornstarch, paprika, garlic powder, salt, and black pepper. Toss until the sweet potatoes are evenly coated.
4. Spread the sweet potato fries in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until they are crispy and golden brown.
6. Remove from the oven and let them cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 34 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, which support immune function and skin health.
• High in fiber, aiding in digestion and promoting satiety.

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