Sweet Potato Chips

These crispy sweet potato chips are a delicious and healthy snack, perfect for satisfying your cravings without the guilt. They are naturally gluten-free and packed with flavor, making them a great choice for any time of day.

Ingredients

• Sweet potatoes - 2 medium (about 400g)
• Olive oil - 2 tablespoons (30ml)
• Sea salt - 1 teaspoon (5g)
• Paprika - 1/2 teaspoon (2g)
• Garlic powder - 1/2 teaspoon (2g)
• Black pepper - 1/4 teaspoon (1g)

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash and peel the sweet potatoes, then slice them thinly (about 2-3mm thick) using a mandoline or a sharp knife.
3. In a large bowl, combine the sweet potato slices with olive oil, sea salt, paprika, garlic powder, and black pepper. Toss until the slices are evenly coated.
4. Lay the sweet potato slices in a single layer on a baking sheet lined with parchment paper. Make sure they are not overlapping.
5. Bake in the preheated oven for about 20-25 minutes, flipping the chips halfway through, until they are crispy and golden brown.
6. Remove from the oven and let them cool for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, supporting immune health and vision.
• High in fiber, which aids digestion and promotes a feeling of fullness.

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