Sweet Potato Burrito

The Sweet Potato Burrito is a hearty and flavorful vegetarian dish, packed with nutritious ingredients and a delightful blend of spices. Perfect for a satisfying lunch, these burritos bring together the sweetness of roasted sweet potatoes and the savory taste of black beans and spices.

Ingredients

• Sweet potatoes - 300 grams
• Olive oil - 1 tablespoon
• Ground cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black beans - 1 cup (cooked and drained)
• Corn - 1/2 cup (frozen or canned)
• Red bell pepper - 1 medium, diced
• Red onion - 1/2 medium, diced
• Garlic - 2 cloves, minced
• Tortillas - 2 large (10-inch)
• Avocado - 1 medium, sliced
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and dice the sweet potatoes into small cubes, then toss them in a bowl with olive oil, cumin, chili powder, and salt.
3. Spread the sweet potatoes on a baking sheet and roast in the oven for 25-30 minutes, or until tender and slightly caramelized.
4. While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add a splash of olive oil.
5. Add the diced red onion and bell pepper to the skillet, and sauté for about 5 minutes until they soften.
6. Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
7. Add the black beans and corn to the skillet, mixing well, and heat through for about 3-4 minutes.
8. Once the sweet potatoes are done, add them to the skillet mixture, along with lime juice and chopped cilantro, stirring gently to combine.
9. Warm the tortillas in a dry skillet or microwave for a few seconds until pliable.
10. Spoon the sweet potato mixture onto each tortilla, top with avocado slices, and roll them up tightly to enclose the filling.
11. Serve immediately with extra lime wedges and cilantro on the side.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, promoting eye health and immune function.
• High in fiber from black beans and sweet potatoes, aiding in digestion and providing sustained energy.

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