Sweet Potato Burger

These delicious sweet potato burgers are packed with flavor and nutrients, making them a perfect vegetarian option for any meal. Topped with creamy avocado and served in a toasted bun, they are sure to please both vegetarians and meat-lovers alike.

Ingredients

• Sweet potato - 200 grams
• Black beans - 100 grams (canned, drained and rinsed)
• Breadcrumbs - 50 grams
• Red onion - 1/4 medium, finely chopped
• Garlic - 1 clove, minced
• Cumin - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon (for cooking)
• Burger buns - 2
• Avocado - 1/2, sliced
• Lettuce leaves - 2
• Tomato - 1, sliced

Steps

1. Preheat your oven to 200°C (400°F).
2. Peel and chop the sweet potato into small cubes, then boil in salted water for about 10-15 minutes or until tender.
3. Drain the sweet potatoes and mash them in a bowl.
4. In the same bowl, add black beans, breadcrumbs, red onion, garlic, cumin, paprika, salt, and black pepper. Mix until well combined.
5. Form the mixture into two patties.
6. Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown.
7. While the patties are cooking, toast the burger buns in the oven for a few minutes.
8. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the sweet potato patty, sliced avocado, and tomato. Top with the other half of the bun.
9. Serve immediately and enjoy your sweet potato burgers!

Nutrition

• Calories: 360
• Protein: 10 g
• Carbs: 54 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin A and potassium.
• High in fiber, which aids digestion and promotes a feeling of fullness.

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