Sweet Potato Bites

Sweet Potato Bites are a delightful and nutritious appetizer that combines the natural sweetness of roasted sweet potatoes with a crunchy topping of nuts and herbs. These bite-sized treats are perfect for any gathering, offering a healthy twist to traditional finger foods.

Ingredients

• Sweet potatoes - 300 grams
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Almonds (chopped) - 30 grams
• Fresh parsley (chopped) - 1 tablespoon
• Feta cheese (crumbled) - 30 grams (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and dice the sweet potatoes into small cubes (about 1-2 cm).
3. In a mixing bowl, toss the sweet potato cubes with olive oil, salt, black pepper, garlic powder, and paprika until evenly coated.
4. Spread the sweet potato cubes in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, or until the sweet potatoes are tender and slightly caramelized, stirring halfway through for even cooking.
6. Remove from the oven and let cool slightly before transferring to a serving platter.
7. Top the sweet potato bites with chopped almonds, fresh parsley, and crumbled feta cheese if using.
8. Serve warm and enjoy!

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• High in fiber, aiding in digestion and maintaining gut health.

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