Sweet Potato BBQ Skewers

Sweet Potato BBQ Skewers are a deliciously sweet and savory treat that capture the essence of American BBQ with a healthy twist. These vibrant skewers are not only satisfying but also packed with nutrients, making them a perfect addition to any summer gathering.

Ingredients

• Sweet potatoes - 400 grams, peeled and cut into 1-inch cubes
• Red bell pepper - 1 medium, cut into 1-inch pieces
• Red onion - 1 small, cut into wedges
• Zucchini - 1 medium, sliced into 1/2-inch rounds
• Olive oil - 2 tablespoons
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• BBQ sauce (dairy-free) - 4 tablespoons
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes prior)

Steps

1. Preheat the grill to medium-high heat.
2. In a large bowl, combine the sweet potatoes, red bell pepper, red onion, and zucchini.
3. In a small bowl, whisk together the olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper.
4. Pour the seasoning mixture over the vegetables and toss until well coated.
5. Thread the coated vegetables onto the skewers, alternating between sweet potatoes, red bell pepper, red onion, and zucchini.
6. Place the skewers on the grill and cook for about 15-20 minutes, turning occasionally, until the vegetables are tender and slightly charred.
7. During the last few minutes of grilling, brush the skewers with BBQ sauce to glaze.
8. Remove from the grill and serve warm with additional BBQ sauce on the side.

Nutrition

• Calories: 330
• Protein: 5 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 8 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in fiber, which aids in digestion.
• Rich in vitamins A and C, supporting immune health.

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