Sweet Potato BBQ Hash

Sweet Potato BBQ Hash is a vibrant and hearty dish that combines the natural sweetness of roasted sweet potatoes with bold barbecue flavors, making it a perfect comfort food. This dairy-free dish is packed with nutrients and is sure to satisfy your cravings for a delicious and nutritious meal.

Ingredients

• Sweet potatoes - 2 medium (about 400g)
• Olive oil - 2 tablespoons
• Red bell pepper - 1 medium, diced
• Yellow onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Cooked black beans - 1 cup (240g), drained and rinsed
• BBQ sauce - 1/4 cup (60ml), dairy-free
• Smoked paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 200°C (400°F).
2. Peel and cube the sweet potatoes into 1-inch pieces and place them in a bowl.
3. Drizzle 1 tablespoon of olive oil over the sweet potatoes, sprinkle with salt, and toss to coat evenly.
4. Spread the sweet potatoes in a single layer on a baking sheet and roast in the oven for 20 minutes, stirring halfway through, until tender and slightly caramelized.
5. While the sweet potatoes are roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
6. Add the diced onion and red bell pepper to the skillet, cooking for 5-7 minutes until softened.
7. Stir in the minced garlic, smoked paprika, cumin, black pepper, and cook for an additional 1-2 minutes until fragrant.
8. Add the cooked black beans and BBQ sauce to the skillet, stirring to combine, and cook for 3-5 minutes until heated through.
9. Once the sweet potatoes are done roasting, add them to the skillet and gently mix everything together.
10. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 8 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, promoting eye health and boosting immunity.
• High in fiber, which aids digestion and helps maintain stable blood sugar levels.

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