Sweet Potato and Kale Salad

This Sweet Potato and Kale Salad is a vibrant, nutrient-packed dish that combines roasted sweet potatoes with crisp kale and a zesty dressing. It's a delightful and hearty option for a healthy lunch, providing a perfect balance of flavors and textures.

Ingredients

• Sweet potato - 200 grams
• Kale - 100 grams, chopped
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Honey - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)
• Pumpkin seeds - 30 grams

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and dice the sweet potato into 1-inch cubes.
3. Toss the sweet potato cubes with 1 tablespoon of olive oil, salt, and black pepper on a baking sheet.
4. Roast the sweet potatoes in the preheated oven for 20 minutes, or until tender and slightly caramelized.
5. While the sweet potatoes are roasting, prepare the salad dressing by whisking together the remaining olive oil, lemon juice, honey, and a pinch of salt.
6. In a large bowl, combine the chopped kale, halved cherry tomatoes, and sliced red onion.
7. Once the sweet potatoes are done, let them cool for a few minutes before adding them to the salad bowl.
8. Drizzle the dressing over the salad and toss gently to combine.
9. Top with crumbled feta cheese and pumpkin seeds if desired, then serve immediately.

Nutrition

• Calories: 350
• Protein: 9 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune function.
• High in fiber from kale and sweet potatoes, promoting digestive health.

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