Sweet Potato and Kale Hash

This Sweet Potato and Kale Hash is a vibrant and hearty dish that combines the natural sweetness of roasted sweet potatoes with the earthy flavor of sautéed kale, making it perfect for a healthy midnight snack. It's simple to prepare and packed with nutrients, providing a satisfying meal that won't weigh you down.

Sweet Potato and Kale Hash
30 minutes
Difficulty: Easy
American
350 kcal

Ingredients

  • Sweet potatoes - 300 grams, peeled and diced
  • Kale - 100 grams, chopped
  • Olive oil - 2 tablespoons
  • Garlic - 2 cloves, minced
  • Red onion - 1 small, diced
  • Bell pepper - 1 medium, diced
  • Smoked paprika - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Eggs - 2 (optional, for topping)

Steps

  1. Preheat your oven to 200°C (400°F).
  2. In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, smoked paprika, salt, and black pepper until well coated.
  3. Spread the sweet potatoes on a baking sheet in a single layer and roast in the oven for 15-20 minutes, or until tender and slightly caramelized, stirring halfway through.
  4. While the sweet potatoes are roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat.
  5. Add the diced red onion and bell pepper to the skillet, and sauté for about 5 minutes until they soften.
  6. Stir in the minced garlic and chopped kale, cooking for an additional 3-4 minutes until the kale is wilted.
  7. Once the sweet potatoes are done, add them to the skillet with the kale mixture, gently mixing everything together.
  8. If desired, fry or poach the eggs in another pan while the hash is finishing up.
  9. Serve the sweet potato and kale hash in bowls, topped with a fried or poached egg for added protein.

Nutrition

  • Calories: 350
  • Protein: 9 g
  • Carbs: 47 g
  • Fiber: 9 g
  • Sugar: 5 g
  • Sodium: 300 mg
  • Cholesterol: 186 mg
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Water: 0.1 L

Health Benefits

  • Rich in vitamins A and C from sweet potatoes and kale, promoting healthy skin and immune function.
  • High in fiber, aiding digestion and keeping you feeling full longer.

Tags

AmericanHealthyMidnight