Sweet Potato and Black Bean Bowl

This Sweet Potato and Black Bean Bowl is a vibrant and nutritious dish, combining the earthy sweetness of roasted sweet potatoes with protein-packed black beans. Topped with fresh avocado and a zesty lime dressing, it's a satisfying and healthy lunch option.

Ingredients

• Sweet potatoes - 2 medium (about 400g)
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black beans (canned, drained and rinsed) - 1 cup (about 240g)
• Corn (canned or frozen) - 1/2 cup (about 75g)
• Avocado - 1 medium, diced
• Fresh cilantro - 1/4 cup, chopped
• Lime - 1, juiced
• Garlic powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and dice the sweet potatoes into 1-inch cubes.
3. In a bowl, toss the sweet potato cubes with olive oil, ground cumin, salt, and black pepper until evenly coated.
4. Spread the sweet potatoes out in a single layer on a baking sheet and roast in the oven for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
5. In a separate bowl, combine the black beans, corn, lime juice, garlic powder, and chopped cilantro. Mix well to combine.
6. Once the sweet potatoes are done, remove them from the oven and let them cool slightly.
7. To assemble the bowls, divide the roasted sweet potatoes and black bean mixture between two bowls.
8. Top each bowl with diced avocado and additional lime juice if desired. Serve immediately.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 18 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, which support immune function and skin health.
• High in fiber from black beans and sweet potatoes, promoting digestive health.

Tags