Sweet Corn Salad

This Sweet Corn Salad is a vibrant and refreshing dish that combines the natural sweetness of corn with zesty lime and crunchy vegetables. Perfect as a snack or a side dish, it brings a burst of flavor to any meal.

Ingredients

• Sweet corn (fresh or canned) - 1 cup
• Red bell pepper - 1/2 cup, diced
• Cucumber - 1/2 cup, diced
• Red onion - 1/4 cup, finely chopped
• Fresh cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1/2, diced

Steps

1. If using fresh corn, boil the corn for 5 minutes, then cool and cut the kernels off the cob. If using canned corn, drain and rinse the corn.
2. In a large mixing bowl, combine the sweet corn, diced red bell pepper, diced cucumber, finely chopped red onion, and chopped cilantro.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
4. Pour the dressing over the corn mixture and gently toss to combine.
5. Add the diced avocado and carefully fold it into the salad to avoid mashing.
6. Serve immediately or chill in the refrigerator for 10 minutes before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 25 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in vitamins and antioxidants, supporting overall wellness.

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