Sushi

This Healthy American Rice Sushi is a delightful fusion dish that combines the wholesome goodness of brown rice with fresh vegetables and a touch of protein. Perfect as a light meal or snack, it offers a unique twist on traditional sushi while being nutritious and satisfying.

Ingredients

• Brown rice - 1 cup
• Water - 2 cups
• Rice vinegar - 2 tablespoons
• Honey - 1 teaspoon
• Salt - 1/2 teaspoon
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Avocado - 1 medium, sliced
• Cooked shrimp or tofu - 100 grams, sliced
• Nori sheets - 4 sheets
• Sesame seeds - 1 tablespoon
• Soy sauce - for serving

Steps

1. Rinse the brown rice under cold water until the water runs clear. Combine the rice and 2 cups of water in a pot and bring to a boil.
2. Once boiling, reduce the heat to low, cover, and simmer for 30-35 minutes or until the rice is tender and water is absorbed. Remove from heat and let it sit covered for 10 minutes.
3. In a small bowl, mix rice vinegar, honey, and salt until dissolved. Fluff the cooked rice with a fork and gently stir in the vinegar mixture. Allow the rice to cool to room temperature.
4. Prepare your fillings by julienning the cucumber and carrot, slicing the avocado, and cutting the cooked shrimp or tofu into strips.
5. Lay a sheet of nori on a bamboo sushi mat or a clean surface. Wet your hands to prevent sticking, then take a handful of rice and spread it evenly over the nori, leaving a 2 cm border at the top.
6. Arrange a line of cucumber, carrot, avocado, and shrimp or tofu across the center of the rice.
7. Starting from the bottom, carefully roll the sushi away from you, applying gentle pressure to keep the filling intact. Roll until you reach the border, then wet the edge with a little water to seal.
8. Repeat the process with the remaining nori sheets and fillings.
9. Using a sharp knife, slice each roll into 6-8 pieces. Sprinkle with sesame seeds and serve with soy sauce.

Nutrition

• Calories: 350
• Protein: 13 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• Rich in fiber from brown rice and vegetables, promoting digestive health.
• High in healthy fats from avocado, supporting heart health and reducing inflammation.

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