Sunflower Seed Pesto

This Sunflower Seed Pesto offers a nutty twist on the classic Italian sauce, making it a perfect accompaniment for fresh vegetables or grilled meats. Bursting with flavor and nutrients, it's a delightful addition to any Paleo meal.

Ingredients

• Sunflower seeds - 60g
• Fresh basil leaves - 30g
• Garlic - 1 clove
• Olive oil - 60ml
• Nutritional yeast - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/4 teaspoon
• Pepper - to taste

Steps

1. In a food processor, combine the sunflower seeds, fresh basil, and garlic.
2. Pulse the mixture until the sunflower seeds are coarsely chopped.
3. Add the olive oil, nutritional yeast, lemon juice, salt, and pepper to the food processor.
4. Blend until smooth, scraping down the sides as needed to ensure everything is well mixed.
5. Taste and adjust seasoning if necessary, then transfer the pesto to a bowl.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats from sunflower seeds, promoting heart health.
• High in vitamins and minerals, particularly vitamin E and magnesium.

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