Sundried Tomato Orzo

Sundried Tomato Orzo is a vibrant and flavorful vegetarian dish that combines the nutty texture of orzo with the rich, tangy essence of sundried tomatoes. Finished with fresh herbs and a hint of garlic, this dish is perfect for a quick weeknight dinner or a light lunch.

Ingredients

• Orzo pasta - 150 grams
• Sundried tomatoes - 100 grams, chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Vegetable broth - 500 milliliters
• Spinach - 100 grams, fresh
• Parmesan cheese - 30 grams, grated
• Basil - 2 tablespoons, fresh, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium pot, bring the vegetable broth to a boil.
2. Add the orzo pasta to the boiling broth and cook according to package instructions, usually about 8-10 minutes, until al dente.
3. While the orzo cooks, heat the olive oil in a large skillet over medium heat.
4. Add the minced garlic and sauté for 1-2 minutes until fragrant.
5. Stir in the chopped sundried tomatoes and cook for another 2-3 minutes.
6. Once the orzo is cooked, drain any excess broth and add the orzo to the skillet with the sundried tomatoes and garlic.
7. Mix in the fresh spinach and cook until wilted, about 2 minutes.
8. Add the grated Parmesan cheese, fresh basil, and season with salt and black pepper to taste.
9. Toss everything together until well combined and heated through.
10. Serve immediately, garnished with additional Parmesan and basil if desired.

Nutrition

• Calories: 480
• Protein: 15 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 6 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from sundried tomatoes and spinach.
• Good source of fiber and protein from orzo and spinach.

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