Sunchoke Hash

Sunchoke Hash is a hearty and flavorful breakfast dish that combines the nutty sweetness of sunchokes with crispy vegetables. This Paleo-friendly recipe is perfect for starting your day with a boost of energy and nutrients.

Ingredients

• Sunchokes - 300 grams, scrubbed and diced
• Red bell pepper - 1 medium, diced
• Yellow onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 teaspoon, chopped
• Olive oil - 2 tablespoons
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Eggs - 4 large (optional, for serving)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced onion and red bell pepper, sautéing for about 5 minutes until softened.
3. Stir in the minced garlic and chopped rosemary, cooking for an additional minute until fragrant.
4. Add the diced sunchokes to the skillet, season with sea salt and black pepper, and cook for 15-20 minutes, stirring occasionally, until the sunchokes are tender and golden brown.
5. If using, fry or poach the eggs in a separate pan to your desired doneness.
6. Serve the sunchoke hash hot, topped with the eggs if desired.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in prebiotics, which support gut health.
• High in fiber, aiding digestion and promoting satiety.

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