Sunchoke Chips

Sunchoke Chips are a crispy, nutty snack made from Jerusalem artichokes, offering a delightful crunch and unique flavor. Perfect for a healthy Paleo-friendly alternative to traditional potato chips.

Ingredients

• Sunchokes - 300 grams
• Olive oil - 2 tablespoons
• Sea salt - 1 teaspoon
• Smoked paprika - 1/2 teaspoon
• Garlic powder - 1/4 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash the sunchokes thoroughly to remove any dirt, then slice them thinly using a mandoline or a sharp knife, about 1-2 mm thick.
3. In a large bowl, combine the sliced sunchokes with olive oil, sea salt, smoked paprika, and garlic powder. Toss until evenly coated.
4. Spread the sunchoke slices in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until they are golden brown and crispy.
6. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in inulin, which supports gut health and digestion.
• High in potassium, promoting healthy blood pressure levels.

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