Stuffed Zucchini with Turkey

Stuffed Zucchini with Turkey is a flavorful and nutritious low-carb dish that combines tender zucchini with a savory turkey filling. This satisfying meal is perfect for a healthy dinner option that doesn't compromise on taste.

Ingredients

• 2 medium zucchini
• 250 grams ground turkey
• 1 tablespoon olive oil
• 1/2 cup onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup diced bell pepper (any color)
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/2 cup diced tomatoes (canned or fresh)
• 1/4 cup shredded mozzarella cheese

Steps

1. Preheat your oven to 190°C (375°F).
2. Cut the zucchini in half lengthwise and scoop out the insides using a spoon, creating a boat shape. Set the zucchini shells aside.
3. In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant, about 3-4 minutes.
4. Add the ground turkey to the skillet and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
5. Stir in the diced bell pepper, oregano, paprika, salt, and pepper. Cook for an additional 3 minutes until the bell pepper softens.
6. Mix in the diced tomatoes and cook for another 2 minutes, allowing the mixture to heat through.
7. Spoon the turkey mixture into the zucchini boats, pressing it down slightly to pack it in. Place the stuffed zucchini on a baking dish.
8. Sprinkle the shredded mozzarella cheese evenly over the tops of the stuffed zucchini.
9. Bake in the preheated oven for 25 minutes, until the zucchini is tender and the cheese is melted and bubbly.
10. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 550 mg
• Cholesterol: 85 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in lean protein from turkey, promoting muscle health.

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