Stuffed Zucchini with Quinoa and Vegetables and Spices and Herbs and Spices

Stuffed Zucchini with Quinoa and Vegetables is a vibrant and wholesome dish, bursting with flavors from fresh herbs and spices. This kosher American dinner is not only satisfying but also packed with nutrients, making it a perfect meal for any occasion.

Ingredients

• Zucchini - 2 medium-sized
• Quinoa - 1/2 cup (90g)
• Vegetable broth - 1 cup (240ml)
• Red bell pepper - 1/2, diced
• Carrot - 1 small, diced
• Onion - 1/4, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon (15ml)
• Ground cumin - 1 teaspoon (2g)
• Paprika - 1 teaspoon (2g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon (15ml)
• Feta cheese - 1/4 cup (40g), crumbled (optional)

Steps

1. Preheat the oven to 190°C (375°F).
2. Rinse the quinoa under cold water and then cook it in vegetable broth according to package instructions, which usually takes about 15 minutes.
3. While the quinoa is cooking, prepare the zucchini by cutting them in half lengthwise and scooping out the seeds with a spoon to create boats.
4. In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
5. Add the minced garlic, diced red bell pepper, and carrot to the skillet. Sauté for an additional 5-6 minutes until the vegetables are tender.
6. Once the quinoa is cooked, fluff it with a fork and combine it with the sautéed vegetables in the skillet.
7. Stir in the ground cumin, paprika, salt, black pepper, fresh parsley, fresh dill, and lemon juice. Mix well to combine all ingredients evenly.
8. Place the zucchini boats on a baking sheet and fill each boat with the quinoa and vegetable mixture, pressing down gently to pack it in.
9. If using, sprinkle crumbled feta cheese on top of the stuffed zucchini.
10. Bake in the preheated oven for about 20-25 minutes, until the zucchini is tender but still holds its shape.
11. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 41 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting healthy digestion.
• Loaded with vitamins and minerals from fresh vegetables.

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