Stuffed Zucchini with Quinoa and Chickpeas and Lentils and Spinach and Carrots

Stuffed Zucchini with Quinoa, Chickpeas, Lentils, Spinach, and Carrots is a nutritious and flavorful dish that combines hearty ingredients for a satisfying midnight snack. This healthy American dish provides a balance of protein, fiber, and essential vitamins, making it perfect for late-night cravings.

Stuffed Zucchini with Quinoa and Chickpeas and Lentils and Spinach and Carrots
45 minutes
Difficulty: Medium
American
350 kcal

Ingredients

  • Zucchini - 2 medium
  • Quinoa - 1/2 cup (90g)
  • Chickpeas (canned, drained) - 1/2 cup (120g)
  • Lentils (cooked) - 1/2 cup (100g)
  • Spinach (fresh) - 1 cup (30g)
  • Carrot (grated) - 1 medium
  • Garlic (minced) - 2 cloves
  • Onion (chopped) - 1/2 medium
  • Olive oil - 1 tablespoon (15ml)
  • Cumin (ground) - 1 teaspoon
  • Paprika - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Feta cheese (crumbled) - 1/4 cup (40g) (optional)

Steps

  1. Preheat the oven to 190°C (375°F).
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create boats. Set aside the zucchini flesh.
  3. In a medium pot, combine quinoa with 1 cup of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed and quinoa is fluffy.
  4. In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until translucent, about 3-4 minutes.
  5. Add the grated carrot, spinach, and the reserved zucchini flesh to the skillet. Cook for an additional 5 minutes until the spinach is wilted.
  6. Stir in the cooked quinoa, chickpeas, lentils, cumin, paprika, salt, and black pepper. Mix well and cook for another 2-3 minutes until heated through.
  7. Remove from heat and if desired, fold in crumbled feta cheese.
  8. Stuff the zucchini boats with the quinoa mixture, packing it tightly.
  9. Place the stuffed zucchinis on a baking sheet and bake in the preheated oven for 20-25 minutes, until the zucchinis are tender.
  10. Serve warm and enjoy your healthy midnight dish!

Nutrition

  • Calories: 350
  • Protein: 15 g
  • Carbs: 55 g
  • Fiber: 12 g
  • Sugar: 5 g
  • Sodium: 400 mg
  • Cholesterol: 10 mg
  • Total Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Water: 0.5 L

Health Benefits

  • High in protein and fiber, promoting satiety and digestive health.
  • Rich in vitamins and minerals from vegetables, supporting overall health.

Tags

AmericanHealthyMidnight