Stuffed Zucchini Boats

Stuffed Zucchini Boats are a delicious and healthy lunch option, filled with a savory mixture of ground turkey, quinoa, and fresh vegetables, all baked to perfection. This dish is not only visually appealing but also packed with nutrients, making it a perfect choice for a light yet satisfying meal.

Ingredients

• 2 medium zucchini
• 200 grams ground turkey
• 1/2 cup cooked quinoa
• 1/4 cup diced bell pepper
• 1/4 cup diced onion
• 1 clove garlic, minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup shredded mozzarella cheese
• 1 tablespoon olive oil
• 1 tablespoon fresh parsley, chopped

Steps

1. Preheat the oven to 190°C (375°F).
2. Slice the zucchini in half lengthwise and scoop out the center using a spoon to create boats. Set aside the scooped flesh.
3. In a skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, sautéing for about 3-4 minutes until softened.
4. Add the minced garlic and cook for an additional minute until fragrant.
5. Incorporate the ground turkey into the skillet, breaking it up with a spatula. Cook until browned, about 5-7 minutes.
6. Mix in the cooked quinoa, scooped zucchini flesh, oregano, paprika, salt, and pepper. Stir until well combined and heated through.
7. Fill each zucchini boat with the turkey-quinoa mixture, pressing down gently to pack it in.
8. Top each filled zucchini with shredded mozzarella cheese.
9. Place the stuffed zucchini boats on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
10. Remove from the oven, garnish with chopped parsley, and serve warm.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 22 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 85 mg
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from zucchini and vegetables.
• High in protein from ground turkey and quinoa, promoting muscle health.

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