Stuffed Tomatoes

Stuffed tomatoes are a delightful and colorful dish featuring ripe tomatoes filled with a savory mixture of quinoa, vegetables, and herbs. This kosher American main dish is both nutritious and satisfying, perfect for a light yet hearty meal.

Ingredients

• 2 large ripe tomatoes
• 1/2 cup quinoa
• 1 cup vegetable broth
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped bell pepper
• 1/4 cup corn kernels (fresh or frozen)
• 1/4 cup black beans, rinsed and drained
• 1 teaspoon olive oil
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt - to taste
• Pepper - to taste
• 1 tablespoon chopped fresh parsley
• 1 tablespoon nutritional yeast (optional)
• 1/4 cup shredded vegan cheese (optional)

Steps

1. Preheat the oven to 190°C (375°F).
2. Rinse the quinoa under cold water, then combine it with vegetable broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
3. While the quinoa cooks, prepare the tomatoes. Slice the tops off the tomatoes and gently scoop out the insides with a spoon, being careful not to break the skins. Reserve the pulp for later use.
4. In a skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, cooking until softened, about 5 minutes.
5. Add the reserved tomato pulp, corn, black beans, cumin, paprika, salt, and pepper to the skillet. Cook for an additional 5 minutes, stirring occasionally.
6. Once the quinoa is cooked, fluff it with a fork and stir it into the skillet mixture. Add the chopped parsley and nutritional yeast (if using), mixing well.
7. Stuff each tomato with the quinoa mixture, pressing down gently to pack it in. Place the stuffed tomatoes upright in a baking dish.
8. If using, sprinkle the vegan cheese on top of each stuffed tomato.
9. Bake in the preheated oven for 20-25 minutes, or until the tomatoes are tender and the tops are slightly golden.
10. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 55 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins and antioxidants from the tomatoes and vegetables.

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