Stuffed Peppers with Turkey

Stuffed Peppers with Turkey is a hearty and flavorful low-carb dish that combines lean ground turkey with a mix of vegetables and spices, all encased in a vibrant bell pepper. This satisfying meal is perfect for a healthy dinner that doesn't compromise on taste.

Ingredients

• 2 large bell peppers - any color
• 300 grams ground turkey
• 1 small onion - finely chopped
• 2 cloves garlic - minced
• 100 grams zucchini - diced
• 100 grams cauliflower rice
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 100 grams shredded mozzarella cheese
• 1 tablespoon olive oil
• 2 tablespoons fresh parsley - chopped (for garnish)

Steps

1. Preheat the oven to 190°C (375°F).
2. Slice the tops off the bell peppers and remove the seeds and membranes.
3. In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened, about 3-4 minutes.
4. Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
5. Stir in the diced zucchini and cauliflower rice, cooking for an additional 3-4 minutes until the vegetables are tender.
6. Season the mixture with Italian seasoning, salt, and black pepper. Mix well and remove from heat.
7. Stuff each bell pepper with the turkey mixture, packing it in tightly.
8. Place the stuffed peppers upright in a baking dish and sprinkle the shredded mozzarella cheese on top.
9. Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
10. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
11. Garnish with chopped parsley before serving.

Nutrition

• Calories: 400
• Protein: 40 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Low in carbs, making it suitable for low-carb diets.

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