Stuffed Peppers with Quinoa

Stuffed Peppers with Quinoa is a hearty and flavorful dish that combines the goodness of protein-rich quinoa with a medley of vegetables, all encased in vibrant bell peppers. This low-carb recipe is not only satisfying but also packed with nutrients, making it an ideal dinner choice for health-conscious eaters.

Ingredients

• 2 large bell peppers (any color)
• 100g quinoa, rinsed
• 200ml vegetable broth
• 100g black beans, drained and rinsed
• 50g corn (fresh or frozen)
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• Salt and pepper to taste
• 30g shredded cheese (optional)
• 2 tbsp fresh cilantro, chopped (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a saucepan, bring the vegetable broth to a boil, then add the rinsed quinoa and reduce to a simmer. Cover and cook for about 15 minutes or until the quinoa is fluffy and all the liquid is absorbed.
4. In a skillet, heat a little oil over medium heat and sauté the chopped onion and minced garlic until soft, about 3-4 minutes.
5. Add the black beans, corn, cooked quinoa, cumin, smoked paprika, salt, and pepper to the skillet. Mix well and cook for another 2-3 minutes to combine the flavors.
6. Stuff each bell pepper with the quinoa mixture, pressing down gently to fit. If desired, sprinkle shredded cheese on top of the stuffed peppers.
7. Place the stuffed peppers upright in a baking dish and cover with foil. Bake in the preheated oven for 25 minutes.
8. Remove the foil and bake for an additional 10 minutes until the peppers are tender and the cheese is melted and bubbly.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 380
• Protein: 15 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from quinoa and black beans, promoting satiety and digestive health.
• Packed with vitamins and antioxidants from the colorful bell peppers, supporting overall health and immunity.

Tags