Stuffed Mushrooms

These Low Carb Stuffed Mushrooms are bursting with flavor and packed with protein, making them a perfect snack or appetizer. Stuffed with a savory mix of cream cheese, herbs, and bacon, they are sure to delight any palate while keeping carbs in check.

Ingredients

• Large Portobello mushrooms - 4
• Cream cheese - 100 grams
• Cooked bacon - 50 grams, chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Parmesan cheese - 30 grams, grated
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 190°C (375°F).
2. Clean the Portobello mushrooms and remove the stems; set the caps aside.
3. In a mixing bowl, combine the cream cheese, chopped bacon, minced garlic, chopped parsley, grated Parmesan cheese, olive oil, salt, and pepper until well mixed.
4. Stuff each mushroom cap generously with the cream cheese mixture, pressing down lightly to secure the filling.
5. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 20 minutes or until the mushrooms are tender and the tops are golden.
7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Mushrooms are rich in antioxidants and vitamins, supporting overall health.

Tags