Stuffed Mini Peppers

Stuffed Mini Peppers are a colorful and nutritious snack that combines the sweetness of mini bell peppers with a savory filling of quinoa, black beans, and spices. This healthy dish is perfect for a light appetizer or a satisfying snack.

Ingredients

• Mini bell peppers - 8 pieces
• Cooked quinoa - 1 cup
• Canned black beans, rinsed and drained - 1/2 cup
• Corn kernels - 1/2 cup
• Cheddar cheese, shredded - 1/2 cup
• Chopped fresh cilantro - 2 tablespoons
• Lime juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 teaspoon

Steps

1. Preheat the oven to 190°C (375°F).
2. Cut the tops off the mini bell peppers and remove the seeds.
3. In a mixing bowl, combine cooked quinoa, black beans, corn, shredded cheddar cheese, chopped cilantro, lime juice, ground cumin, salt, and black pepper.
4. Stuff each mini bell pepper with the quinoa mixture, packing it in gently.
5. Place the stuffed peppers on a baking sheet and drizzle with olive oil.
6. Bake in the preheated oven for 20 minutes, until the peppers are tender and the filling is heated through.
7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from the mini peppers.
• High in fiber and protein from quinoa and black beans.

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