Stuffed Bell Peppers with Rice and Lentils and Chickpeas and Quinoa

Stuffed Bell Peppers with Rice, Lentils, Chickpeas, and Quinoa is a wholesome and nutritious dish that combines a variety of flavors and textures. This colorful meal is not only visually appealing but also packed with protein and fiber, making it a satisfying option for dinner.

Stuffed Bell Peppers with Rice and Lentils and Chickpeas and Quinoa
45 minutes
Difficulty: Medium
American
350 kcal

Ingredients

  • Bell Peppers - 2 large
  • Cooked Rice - 1/2 cup
  • Cooked Lentils - 1/2 cup
  • Cooked Chickpeas - 1/2 cup
  • Cooked Quinoa - 1/2 cup
  • Onion - 1 small, diced
  • Garlic - 2 cloves, minced
  • Olive Oil - 1 tablespoon
  • Tomato Sauce - 1/2 cup
  • Cumin - 1 teaspoon
  • Paprika - 1 teaspoon
  • Salt - 1/2 teaspoon
  • Black Pepper - 1/4 teaspoon
  • Fresh Parsley - 2 tablespoons, chopped
  • Lemon Juice - 1 tablespoon

Steps

  1. Preheat the oven to 190°C (375°F).
  2. Cut the tops off the bell peppers and remove the seeds and membranes; set aside.
  3. In a skillet, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until translucent, about 3-5 minutes.
  4. In a large bowl, combine the cooked rice, lentils, chickpeas, and quinoa with the sautéed onion and garlic.
  5. Stir in the tomato sauce, cumin, paprika, salt, black pepper, chopped parsley, and lemon juice until well mixed.
  6. Fill each bell pepper with the mixture, pressing down gently to pack it in.
  7. Place the stuffed peppers upright in a baking dish and add a splash of water to the bottom of the dish.
  8. Cover the dish with aluminum foil and bake in the preheated oven for 25-30 minutes.
  9. Remove the foil and bake for an additional 10 minutes to lightly brown the tops.
  10. Remove from the oven and let cool for a few minutes before serving.

Nutrition

  • Calories: 350
  • Protein: 15 g
  • Carbs: 60 g
  • Fiber: 15 g
  • Sugar: 5 g
  • Sodium: 360 mg
  • Cholesterol: 0 mg
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Water: 0.3 L

Health Benefits

  • High in protein and fiber, promoting satiety and digestive health.
  • Rich in vitamins and minerals from bell peppers and legumes, supporting overall health.

Tags

AmericanKosherDinner