Stuffed Bell Peppers with Rice and Lentils

Stuffed Bell Peppers with Rice and Lentils is a vibrant and hearty dish that combines the earthy flavors of lentils with the sweetness of bell peppers. This colorful meal is not only delicious but also packed with nutrients, making it a satisfying dinner option for any night of the week.

Stuffed Bell Peppers with Rice and Lentils
45 minutes
Difficulty: Easy
American
360 kcal

Ingredients

  • 2 large bell peppers (any color) - 300g
  • 1/2 cup uncooked brown rice - 90g
  • 1/2 cup cooked lentils - 100g
  • 1 small onion, diced - 70g
  • 2 cloves garlic, minced - 6g
  • 1 teaspoon ground cumin - 2g
  • 1 teaspoon paprika - 2g
  • 1 tablespoon olive oil - 15ml
  • 1/2 cup diced tomatoes (canned or fresh) - 120g
  • 1/4 cup vegetable broth - 60ml
  • Salt to taste - 1g
  • Black pepper to taste - 1g
  • Fresh parsley, chopped (for garnish) - 5g

Steps

  1. Preheat your oven to 180°C (350°F).
  2. Cook the brown rice according to package instructions, then set aside.
  3. In a medium skillet, heat olive oil over medium heat. Add diced onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.
  4. Stir in the cooked lentils, ground cumin, paprika, diced tomatoes, vegetable broth, salt, and black pepper. Cook for another 5 minutes until heated through.
  5. In a large bowl, combine the cooked rice with the lentil mixture and stir until well mixed.
  6. Carefully slice the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
  7. Stuff each bell pepper with the rice and lentil mixture, packing it in gently.
  8. Cover the baking dish with foil and bake in the preheated oven for 25 minutes.
  9. Remove the foil and bake for an additional 10 minutes, allowing the tops to brown slightly.
  10. Garnish with chopped fresh parsley before serving.

Nutrition

  • Calories: 360
  • Protein: 12 g
  • Carbs: 62 g
  • Fiber: 16 g
  • Sugar: 5 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Water: 0.3 L

Health Benefits

  • High in plant-based protein from lentils and rice.
  • Rich in dietary fiber, promoting digestive health.

Tags

AmericanKosherDinner