Stuffed Bell Peppers with Rice

Stuffed Bell Peppers with Rice are a colorful and nutritious dish that blends a medley of flavors into a wholesome meal. Each pepper is filled with a savory mixture of rice, vegetables, and spices, making it a satisfying and delightful dinner option.

Ingredients

• 2 large bell peppers (any color) - 300 grams
• 1/2 cup uncooked rice - 100 grams
• 1 cup vegetable broth - 240 ml
• 1 small onion, diced - 70 grams
• 1 small zucchini, diced - 100 grams
• 1 medium tomato, diced - 120 grams
• 1 teaspoon olive oil - 5 ml
• 1/2 teaspoon garlic powder - 1.5 grams
• 1/2 teaspoon paprika - 1.5 grams
• Salt to taste - 2 grams
• Black pepper to taste - 1 gram
• 2 tablespoons chopped fresh parsley - 8 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
3. Add the diced zucchini and tomato to the pan, cooking for another 5 minutes until softened.
4. Stir in the garlic powder, paprika, salt, and black pepper, and cook for another minute.
5. In a separate pot, bring the vegetable broth to a boil and add the uncooked rice. Reduce heat to low, cover, and simmer for about 15 minutes or until the rice is cooked and the broth is absorbed.
6. Combine the cooked rice with the vegetable mixture and mix well. Adjust seasoning if needed.
7. Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
8. Stuff each bell pepper with the rice and vegetable mixture, packing it down slightly.
9. Cover the baking dish with foil and bake for 30 minutes. Remove the foil for the last 10 minutes to slightly brown the tops.
10. Garnish with chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 9 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in vitamins A and C from bell peppers, supporting immune health.
• Rich in fiber, which promotes digestive health.

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