Stuffed Bell Peppers with Quinoa and Lentils and Chickpeas and Spinach and Carrots

Stuffed Bell Peppers with Quinoa, Lentils, Chickpeas, Spinach, and Carrots is a vibrant and nutritious midnight dish that combines wholesome ingredients for a satisfying late-night meal. Bursting with flavor and color, these peppers provide a hearty yet healthy option that will keep you energized through the night.

Ingredients

• 2 large bell peppers (any color)
• 1/2 cup quinoa, rinsed
• 1/2 cup cooked lentils (green or brown)
• 1/2 cup canned chickpeas, drained and rinsed
• 1 cup fresh spinach, chopped
• 1 medium carrot, grated
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon olive oil
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1/2 cup vegetable broth or water
• 1 tablespoon fresh parsley, chopped (for garnish)

Steps

1. Preheat the oven to 190°C (375°F).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside with olive oil and place them in a baking dish.
3. In a saucepan, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes.
4. Add minced garlic, grated carrot, and cook for another 2 minutes until fragrant.
5. Stir in the quinoa, cooked lentils, chickpeas, chopped spinach, cumin, smoked paprika, salt, and pepper. Mix well to combine.
6. Pour in the vegetable broth or water and bring to a simmer. Cover and cook for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
7. Stuff the prepared bell peppers with the quinoa mixture, pressing down gently to pack it in.
8. Cover the baking dish with foil and bake in the preheated oven for 25 minutes.
9. Remove the foil and bake for an additional 10 minutes to let the tops brown slightly.
10. Garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from quinoa, lentils, and chickpeas.
• High in fiber, promoting digestive health and helping to maintain a healthy weight.

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