Stuffed Bell Peppers with Quinoa and Lentils

Stuffed Bell Peppers with Quinoa and Lentils are a vibrant and nutritious lunch option that combines hearty grains and legumes. These colorful peppers are filled with a flavorful mixture, making them both satisfying and healthy.

Ingredients

• Bell Peppers - 2 large
• Quinoa - 100 grams (1/2 cup)
• Green Lentils - 100 grams (1/2 cup)
• Vegetable Broth - 500 ml (2 cups)
• Olive Oil - 1 tablespoon
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Tomato - 1 medium, diced
• Fresh Parsley - 2 tablespoons, chopped
• Cheese (optional) - 30 grams, shredded

Steps

1. Preheat your oven to 190°C (375°F).
2. Rinse the quinoa and lentils under cold water.
3. In a pot, combine quinoa, lentils, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until both are cooked and the liquid is absorbed.
4. While the quinoa and lentils are cooking, heat olive oil in a skillet over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.
5. Add minced garlic, cumin, paprika, salt, and black pepper to the skillet. Cook for another 2 minutes until fragrant.
6. Stir in the diced tomato and cooked quinoa and lentils into the skillet mixture. Mix well and cook for an additional 5 minutes. Remove from heat and fold in chopped parsley.
7. Cut the tops off the bell peppers and remove the seeds. Stuff each pepper with the quinoa and lentil mixture, pressing down gently to pack it in.
8. Place the stuffed peppers upright in a baking dish. If desired, sprinkle cheese on top.
9. Cover the dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes until the peppers are tender.
10. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals, supporting overall wellness.

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