Stuffed Bell Peppers with Lentils and Rice and Spices

Stuffed Bell Peppers with Lentils and Rice is a hearty and flavorful dish that combines wholesome ingredients and spices, making it a perfect Kosher American dinner option. Each pepper is packed with nutritious lentils and rice, creating a satisfying meal that is both comforting and healthy.

Ingredients

• Bell Peppers - 2 large (any color)
• Brown Lentils - 1/2 cup (100g)
• Cooked Rice - 1/2 cup (90g)
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Carrot - 1 small, diced
• Celery - 1 stalk, diced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Olive Oil - 1 tablespoon
• Vegetable Broth - 1 cup (240ml)
• Fresh Parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. Rinse the lentils under cold water and place them in a pot with 2 cups (480ml) of water. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until tender. Drain any excess water.
3. While the lentils are cooking, heat the olive oil in a skillet over medium heat. Add the diced onion, garlic, carrot, and celery. Sauté for about 5-7 minutes, or until the vegetables are soft.
4. Add the cooked lentils, cooked rice, cumin, paprika, salt, and black pepper to the skillet. Mix well and cook for another 2-3 minutes to combine the flavors.
5. Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers upright in a baking dish.
6. Stuff each bell pepper with the lentil and rice mixture, packing it in tightly. Pour the vegetable broth into the bottom of the baking dish.
7. Cover the dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10 minutes to lightly brown the tops.
8. Remove from the oven, let cool for a few minutes, and garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 56 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in fiber which promotes digestive health.
• High in plant-based protein, making it a great meat alternative.

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