Stuffed Bell Peppers with Beef

Stuffed Bell Peppers with Beef is a hearty and flavorful dish that combines tender bell peppers filled with a savory beef mixture, making it a satisfying low-carb dinner option. This recipe is not only delicious but also quick to prepare, perfect for a weeknight meal.

Ingredients

• 2 large bell peppers (any color) - 300 grams
• 200 grams ground beef (80/20 lean to fat ratio)
• 1 small onion - 100 grams, finely chopped
• 1 clove garlic - 3 grams, minced
• 100 grams cauliflower rice
• 50 grams shredded cheddar cheese
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• Salt - to taste
• Pepper - to taste
• 1 tablespoon olive oil - 15 ml

Steps

1. Preheat the oven to 190°C (375°F).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sauté until softened, about 3-4 minutes.
4. Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned, about 5-7 minutes.
5. Stir in the cauliflower rice, paprika, Italian seasoning, salt, and pepper. Cook for another 3-4 minutes until the cauliflower is tender.
6. Remove the skillet from heat and stir in half of the shredded cheddar cheese.
7. Stuff each bell pepper with the beef mixture, packing it tightly.
8. Place the stuffed peppers upright in a baking dish and sprinkle the remaining cheddar cheese on top.
9. Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is bubbly and golden.
10. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 75 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins A and C from bell peppers, promoting immune health.

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